Ep.146 - Action. Track. Review. Change. Widening the gap between feeling & Behavior.

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We all have feelings. We all have behaviors. 

And more often than not, it is our feelings that drive our behaviors. However, in between the two we have a (Sometimes VERY small) gap.

During this gap we have the ability to make the decision. to act or not to act. By improving mindfulness and understanding ourselves we are able to increase this gap, giving us more time to make this decision. 

More so, gaining control over our emotions and actions. 

How do we develop this skill and increase the gap you ask?????

Action - Track - Review - Change. 

The 4 step process to learning yourself and improving any skill set.